To create this article, 26 people, some anonymous, worked to edit and improve it over time. They are all Asian Pears. Apple, pear, and quince fall within this category (Figure 9). What is it about these fruits that would cause this. 0.2 grams of iron 7. The skin is where most of the nutrients are, particularly the fiber and antioxidants. “Pear” these with your favorite foods to add a sweet, toothsome crunch to sweet or savory dishes! With what utensils would I eat a cooked pear? Pears can be eaten without poaching, just like an apple. All tip submissions are carefully reviewed before being published. A small pear, about 100 grams will give you about 57 calories. Seckel pears: These pears are small and red and green and are perfect for snacks. Add the cinnamon sticks, orange zest and orange juice and bring to a boil over medium heat. Pears are some of the most commonly consumed fruits in the world. "An apple a day keeps the doctor away"says famous English expression. They are in peak season, meaning they are abundant, affordable, taste amazing and are full of nutrients. % of people told us that this article helped them. To learn how to incorporate pear into different recipes, scroll down! Then cut out the middle, or core, of the pear. For some delicious homemade sweet treats, try Asian pear pie or Asian pear crisps a la mode. How to Eat Asian Pears. The core contains seeds, much like an apple. Pears are sweet and very juicy, but they lose their juiciness with time. They are crisp, crunchy and very, very juicy. On the whole, they are refreshing and a little juicy. Grilled Cheese and … Pear? Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. By using our site, you agree to our. Peel Asian pears like you would an apple. Place it in the oven for 10 minutes at 450ºF (232ºC) and then cook it for another 30-40 minutes at 350ºF(176ºC) and you're good to go. Apples are eaten raw, particularly the sweeter varieties. This is probably shaving minutes off my life, but isn’t everything? Crunchy Gold apple pears ripen on the tree and are picked when ready to eat. Select Asian pears, also sometimes called apple pears, that are fragrant and without bruises. But the most classic way to eat an apple is just to bite it (just make sure you wash it off first!). There are several recipes with pears that you can try. Figure 9. X The flesh is crisp but juicy, both tart and sweet in flavor and low in acid. Celebrity pears – Kim Kardashian, Beyonce. Doesn’t it keep the doctor away? They’ve also given us hot apple cider, apple juice, applesauce, and other great foods. If the flesh underneath this part is dark brown and mushy, it's not good anymore. There are a few things you should check to make sure your fruit isn't rotten or moldy: 1. Just wipe them with a clean towel or paper towel. Eating pears can help you lose weight, and reduce the risk of developing hypertension, heart disease, and cancer, in accordance with a … Cleaning. Crunchy Gold apple pears ripen on the tree and are picked when ready to eat. Don't eat the stem, though, you might choke. Bae Pears Are Different From Other Pears . Eat it as a whole: Eat the pear as you would an apple, skin included. The health and nutrition differences between an apple and pear are negligible, so eat whichever you prefer. Some foods labeled as “pears” aren’t actually part of the same genus. In general, bruised apples and pears are fine to eat. Pears are also a very good source of dietary fiber. They’re rich in antioxidants: A study at The Ohio State University found that eating an apple every … Enjoy sliced apple pear as a healthy dessert, or add thin slices of fruit to a whole-grain tortilla and bake until golden brown for a healthful fruit "tart." Forelle Pear. For a light, healthy snack, or as a lovely accompaniment to cheeses, salads, and a wide variety of other dishes, eat apple pears sliced or out of hand like an apple. Remove them from the pot and allow them to cool to room temperature before serving. Is it really true? Can I eat a pear like I eat a carrot, from the top down? Pears and apples are two fruit options available year-round in the United States and are easy to include in your diet. Apparently, apples are among the top three fruits when it comes to retaining pesticides (yay, go apples! Make pear pie. The bad news is that they are oftentimes taking a back seat to more exciting fruits like the ubiquitous apple or the juicy pineapple. 117 calories 2. 0.75 grams of protein 4. They carry some of these names because while they are a pear, they have the look of an apple--round and firm to the touch. Like apples, Asian pears taste best when they ripen on the tree and are ready to eat as soon as they are harvested. These pears are ripe when they're harvested, so you eat them when they're firm instead of waiting for them to soften. Include these delicious fruits in your children's lunch boxes, family meals or dazzle guests with your new Asian pear-inspired recipes. Like apples, Asian pears taste best when they ripen on the tree and are ready to eat as soon as they are harvested. How to eat Bosc pears: Bosc pears have a sweet-tart … These are green when unripe; there are also Red Bartlett pears which are similar except for their color. Breakfast: 1 tub Greek yoghurt with handful berries. Eating the skin of an Asian pear is a good source of fiber. Ashleigh Monaco. Prickly pear is a type of cactus. If eating the peel, it is easier eaten in slices. Snack: 1 apple with 1 tbsp nut butter. For optimal health, Americans should try to increase their fruit intake to comply with the recommendations of ChooseMyPlate.gov. Thanks to all authors for creating a page that has been read 220,513 times. 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