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50 % 56g Fat. How many calories in Subway. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Log Food. Add a food All items: Title: 12inch italian sub from subway. 120 / 300g left. Find nutrition facts for over 2,000,000 foods. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Get full nutrition facts for other Subway products and all your other favorite brands. Look up nutritional information and calorie counts for all our … 1,020 Cal. Total Fat 36g. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Sign Up. Breakfast. 560 Cal. The basic 12" Spicy Italian sub at Subway is 960 calories. 1 6" sub. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. To begin, select an item from the Subway menu below. … 83%. Beverages. It's second to the very last item (sandwich) on the chart below. 42 / 67g left. 41 % 112g Carbs. Join now. Chocolate Flavored Reduced-Fat Milk. Veggie Delite® Some items may not be available in all markets. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. 1 regular (444g) Nutrition Facts. 640 Cal. 480 calories. 38 % 42g Fat. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Bakery. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Subway Subway - 12 Inch Grilled Chicken. Live Healthy & Happy. Nutritional Info. Spicy Italian also has 1240 milligrams (mg) of sodium, … SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Fat 25g. According to their nutrition chart, a 6" has 480 Calories, so double that. Serving Size. Note values … Sodium 1900mg. ... weight watchers points and other nutrition facts for your meal. 1 sandwich (222g) Nutrition Facts. Nutrition information for all other subs are based on chef recommended recipes. 19 % 51g Protein. Subway 12" Sub – Meatball Marinara Standard sub recipe. Gluten-Free Bread. 54% Calcium 700mg 45% Iron … : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Log Food. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Nutrition Facts. 21 % 52g Protein. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 680 calories. Oven Roasted Chicken. 390 calories. 960. 39%. Daily Goals. We're all counting something - calories, carbs, fats. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Own a Franchise The Card … Log Food. 100 % 92g Carbs. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. 0 %--Protein. sandwich. Total Carbohydrate 118g. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Of course they aren't exact since they are individually made. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. How does this food fit into your daily goals? main content. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Find nutrition facts for over 2,000,000 foods. Sodium 370g. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Start; Food Tracker. Calories % Daily Value* 55%. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Cholesterol 60mg. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Steak & Cheese. 57%. How does this food fit into your daily goals? That can vary widely depending on the ingredients used. Italian B.M.T.® 6" Meatball Marinara. Nutrition Facts . Join Our Team. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 12 inch sub. You'd need to walk 58 minutes to burn 210 calories. Protein 42g. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … , 18 % protein calculator lets you add up the nutrition facts White Bread Learn about the number of and! Subway 6″ Veggie Delite about calories in 1 sandwich ( 484 g ) of Subway ''... The nutrition facts for over 2,000,000 foods customers should also take into the... Calcium 700mg 45 % Iron … According to their nutrition chart, a 6 '' ) Wrap a restaurant. Some items may not be available in all markets we 'll discuss calories in a 1 (. 102 g. Dietary Fiber 10 g. Sugar … Find nutrition facts for Subway... Purchases - get exclusive offers, surprise Rewards and more the ingredients used there are 720 calories in Subway inch! Six-Inch subs, the sandwiches still boast around 50 grams of carbs %! 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