Amla is a fruit for diabetics as it naturally lowers blood glucose levels. Do you have any further questions? It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . Amla berries are also an excellent source of: Vitamin C This superfood is often promoted on social media as the most powerful antioxidant on earth. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. Amla is boon for hair: Amla has numerous health benefits. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. 1. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). 13 wonder benefits of eating amla. We have seen the many benefits of the Indian gooseberry. Amla is widely used to cure these ailments. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. Amla is considered to have a beneficial effect on respiratory disorders. Just that perk alone makes amla health for you. In the following section, we will get to these details. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. Including the fruit in your diet is quite simple, isn’t it? In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. Below are the nutrition values of 100 grams of the fruit. Traditional Health Benefits of Amla. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. It also improves your immunity so that you can fight infections easily. But like any ingredient, there is a limit to how much of it you can eat in a day. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. What Is The Nutrition Profile Of The Indian Gooseberry? It is an uncommon balance of sweet, sour, pungent and bitter flavours. Due to several factors, our eyes get prone to several ailments. Amla powder is used as a face mask to remove age spots. Amla prevents baldness due to the presence of carotene and iron. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Vitamin C in amla makes it a mighty herbal medicine against cold and cough. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. The Indian gooseberry has brilliant immune-boosting properties (5). You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. Amla also acts as a natural conditioner giving you soft shimmering locks. Are They Good For You? Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. Sunflower Oil Vs. Olive Oil - Which Is Better? Can Amla Reduce Cholesterol? He considers himself a sculptor born to chip away at content and reveal its dormant splendor. You could apply amla oil or mix amla powder into henna for a hair pack. 8. Prevents seasonal flu. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. 4. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. All of these help promote normal bodily functions on a daily basis. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). Disclaimer: The opinions expressed within this article are the personal opinions of the author. Amla is extremely rich in vitamin C, having thirty percent more than oranges. How Many Indian Gooseberries Can You Eat In A Day? This helps in preventing diseases and infection. Along with these, amla improves immunity and also improves physical strength. Because of its medicinal properties, Amla juice has a lot of health benefits as well. What Happens If You Eat Too Many Indian Gooseberries? Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. This nutritious fruit provides more health benefits than you can imagine. Click here for additional information . Besides, it’s fruit all parts of the Amla are used for medicinal purposes. Amla for glowing skin: It is good for skin beauty. The eye is considered as the window to the soul. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Please reach out to us by leaving a comment in the box below. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. , therefore, been considered very effective to treat alopecia ( hair loss premature. Media field for over six years the blood glucose levels a substitute for professional medical advice, diagnosis, treatment... 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