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You can also mix peppermint oil into a lotion or cream in place of the carrier oil. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. This product features. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. are clickable links to these studies. Apart from helping boost energy, it can promote healthy respiratory function, alleviate occasional stomach upset, and improve oral health … Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. The possibilities are virtually endless. For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, … The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). It’s shown mild antifungal properties against certain strains of Candida. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. Bath Salts. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. Inhaling peppermint after oral surgeries also help reduce the chances of infection along with noticeable pain relief. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. Carbohydrates: Whole vs. Peppermint Oil Uses on Skin. Want to learn more ways to use essential oils? Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. Choose mild oils such as coconut, olive, avocado, and almond. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. Research shows that the menthol content found in peppermint oil inhibits itching. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. Four of the reviewed studies involved peppermint oil compared to placebo. Many people wonder — Can you drink peppermint oil? Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. It can also … Here's how you can find…. Healthline Peppermint Oil Uses, Benefits, Effects, peppermint oil as most of CBD oil per component of the hemp benefits of 5% CBD 500 mg 30ml Peppermint benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Peppermint oil is the essential oil derived from the peppermint plant. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. Not all carbs are created equal. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. The main chemical components of peppermint oil are menthol and menthone. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. Our website services, content, and products are for informational purposes only. You can use peppermint oil to add a sweet smell to your otherwise bland soap. What are your favorite uses for peppermint oil? It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. This condition is characterized by bloating and pain in the area of the stomach. Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. It’s also commonly used to boost energy levels and improve both skin and hair health. Its fragrance is pleasant and popularly found in shampoos, skin creams, … Peppermint oil is one of the most versatile essential oils out there. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. 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