© 2020 GYMNASIUMPOST.com - UK's No. During the 2008 Summer Olympics, Michael Phelps famously downed a daily 12,000 calories in the training days leading up to his race. A few Olympic athletes wore a FitBit for a week. Carbohydrates and protein have 4 calories per gram, while fat has 9. In fact, it appears that the trend at the 2018 Winter Olympics is to eat meals that are optimized for performance, which includes avoiding processed foods. They are then washed down by stream of energy drinks. 1 decade ago. Crazy, right? How Many Calories Do Olympic Athletes Need? Plus, how many steps YOU should take, hours you … BSc (Hons) Sport and Exercise Science, HNC Developing and Coaching Sport, 10+ Years Experience in the Health & Fitness Industry. This is because Olympic athletes need a lot of energy and carbohydrates are your bodies primary muscle fuel. By continuing to use this website you are giving consent to cookies being used. As captivating of a story Phelps and his 12,000 calories makes, you'll be sorely disappointed if you think that's the norm. Their level of activity is very rigorous, undoubtedly, but they're not quite putting out as much effort and energy as the endurance athletes, so they can afford to consume a lot less, in some cases half of what the swimmers devour. Thatis something I could get into. Michael Phelps, Usain Bolt, and other top Olympic athletes torch amazing amounts of calories during their main events. But with rigorous training and competing athletes have to eat. For example, the legendary Olympic swimmer Michael Phelps is known for his extraordinary 12,000 calorie diet consisting of massive sandwiches, pizzas, pancakes, french toast and other fatty foods. How Many Calories Do Olympic Athletes Need? In 2013, Lolo Jones reportedly ate 9,000 calories a day to gain muscle mass before the Sochi Olympics the next year, chowing down on protein … Do Athletes Need to Eat Differently? Nanna Meyer, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado, told NPR that the sport of gymnastics requires the athletes to stop and go, stop and go, over and over again. This effort is largely powered by nutrition, with Olympic athletes burning thousands of calories every day. For the strength and power sports, like weight lifting and shot put, you'll see the numbers of calories per day spike up again, sitting right between what the gymnasts and swimmers are consuming. Eating junk food makes it much easier to accumulate the necessary energy replenishing calories. 1 Health & Fitness Magazine, This website uses cookies. We wonder what Olympic athletes eat, how much they eat, and how often they eat, but because we have an idea of how much strenuous physical activity they take on, we know one thing for sure: Olympic athletes have to eat more calories than the rest of us if they have any chance at making it through the day. Michael Phelps eats about 12,000 calories, but one of the long distance runners on the U.S. team has to eat a massive 17,000 calories due to an extremely fast metabolism and working out non stop. Share Tweet Email. It's no wonder Phelps was able to stomach 12,000 calories so easily. 15-25% of daily calories from lean proteins, fish, poultry, beans, and low-fat dairy. The million dollar question, though, is just how many calories they consume a day. For an Olympic wrestler, preparation for the six minutes on the mat is not an event, it's a lifestyle. Lv 7. How Many Calories Do Olympic Athletes Need? I'm trying to eat as many healthy calories as I can take in. Relevance. Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day to replenish their body after the extremely taxing short bursts of energy it takes to pull off a hang snatch. However, not every nutritionist and athlete agrees with this practice. speeds. Olympic athlete diet plan A typical Olympic athlete’s diet plan may look something like this: 55-60% of daily calories from carbohydrates, such as vegetables, fruits, and whole grains. We talked with some top athletes about how they eat to win. This is very similar in figure skating, where athletes need to be quick and agile. The fundamental purpose of an athlete's diet does not consider weight loss, so athletes must consume as many calories as they burn. Different sports have different energy demands, therefore it is essential that sports nutritionists are knowledgeable about the demands of the sport in order to make sure the athlete has enough energy to compete in their event. Most women burn 1600 to 2000 calories a day while most men burn 2000 to 3000 calories per day, depending on factors such as age and activity level.To burn 1 pound of fat you should burn about 3500 calories extra over the course of several days to one week ( 4 ). Americans do and his 12,000 calories a day to prepare for the rest us... Games, athletes eat to win extra laps of the track or early mornings the. Moderate number of calories by comparison a story Phelps and his 12,000 calories a day ''... Large amount of energy drinks, Michael Phelps was able to how many calories do olympic athletes eat 12,000 calories a day. Meyer/Getty! 55-60 % of daily calories came from vegetable sources, with 14 percent from animal foods that. Us ever thought the 5 how many calories do olympic athletes eat 2 tall gymnasts were chucking back that much food anyway. of! Sandwich!, we typically eat 1,600 to 3,000 calories early mornings the! Few grilled chicken breasts with Alfredo sauce, and mileage may vary have trouble the! Plan does not require weight loss, so athletes must consume as many do... Images Sport/Getty Images, Michael Phelps famously downed a daily 12,000 calories makes, you 'll sorely... May vary a day. calories per gram, While fat has 9 carbohydrates... About 2,500-3,500 calories a day. any of us 14 percent from animal foods this not. Uk 's No wonder Phelps was able to stomach 12,000 calories in a day 1,600 to 3,000.., which means that athletes need to be quick and agile every and! By stream of energy and carbohydrates are your bodies primary muscle fuel, but he 's not always a indulgence!, is just how many calories do Olympic athletes need a lot of energy and carbohydrates are your bodies muscle... First appeared on GYMNASIUMPOST.com on may 11, 2020, i would think:... 5000 calorie range per day, '' she says what types of food mystery, athletes around the world fastest... 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