"Salmon is high in omega-3 fatty acids and is a known anti-inflammatory food and may protect the brain and nerves," she says. Foods in this category are rich in fiber and that is associated with a lower stroke risk, notes an article from Harvard Medical School. Garlic is one of the best foods to prevent stroke for very good reason. Choose only lean cuts with little or no fat at all. If you want to reduce your risk of stroke, getting the optimal amount of sleep regularly is important. Research presented at the American Stroke Association’s International Stroke Conference showed that people who drink just one diet soda a day may increase their risk of stroke by 48%. In support of our educational mission, we sometimes share resources offered by trusted partners. Folate, or folic acid, can lower your risk of stroke by up to 20%. Choose anti-inflammatory foods to lower heart disease and stroke risk, study says. Ten strategies to reduce your risk of a stroke (1) Eat a variety of foods each day. Standard text message rates apply. According to a study of 70,000 women published in the journal Stroke, women who consumed the most flavonoids from citrus fruits over a 14-year period had a 19% lower risk of stroke than women who consumed the fewest. What is Sulforaphane — And Why Is It so Good for You? (However, choosing antioxidant supplements didn’t appear to help.). Study: This is How a High-Cholesterol Diet Increases Colon Cancer Risk, Anti-Stroke Diet: 5 Foods to Lower Stroke Risk, What They're Not Telling You: 4 Natural Ways to Fight Ebola, EWG Report: Your Tap Water is Contaminated with Toxic 'Forever Chemicals', Is "Non-Toxic" Nail Polish Really Non-Toxic? Studies indicate that it is particularly important to reduce your intake of the following foods: Uric acid is a compound produced by your body when it breaks down certain foods. Maybe Not, Study Shows, EWG Report: Your Tap Water is Contaminated with Toxic ‘Forever Chemicals’, THE Organic Non-GMO Cookbook & Shopping Guide (E-Book). And those who drank 2 to 3 cups of green tea daily had a 14% reduced risk of stroke. Tomatoes According to an analysis published in Neurology, which followed more than 1,000 Finnish men aged 46 to 55, those with the highest lycopene levels were 55% less likely to have a stroke. Well, like heart disease, strokes are largely preventable through proper diet, exercise, and a generally healthy lifestyle. So what are the best foods to prevent stroke? By entering your information here, you are agreeing to receive messages from Food Revolution Network. In one study, a 1,600 milligrams per day increase in potassium intake was associated with a 21% lower stroke risk — and this amount didn’t even bring many study participants to the minimum daily recommendations. The article notes that eight studies from around the world were looked at to determine those who increased dietary fiber by 7-grams per day had a 7-percent lower stroke … A human study found that regular garlic consumption resulted in a 50% reduction in rates of stroke! They may work to decrease blood pressure and blood concentration of “bad” cholesterol. This means one American, on average, dies from a stroke every 4 minutes. Required fields are marked *. Organic Food That Are Anti-Strokes of Cold. Your email address will not be published. Citrus: the new anti-stroke food? Exercise is medicine, and regular exercise can help you prevent stroke. Plant-based diets help prevent stroke due to the fiber content of whole plant foods. 1. (And How They Can Help Hungry People Eat Real Food), 11 Banned Foods Americans Should Stop Eating. Getting enough exercise, sleep, releasing excess weight, and staying positive can also go a long way in helping you achieve this goal. If you've suffered a stroke I'm sure you wish you'd gone on an anti stroke diet when you had the opportunity. The same results may be found in men as well. The Numbers on Plastic Bottles: What do Plastic Recycling Symbols Mean? Eating citrus-rich foods may help reduce your risk of the most common type of hemorrhagic stroke, according to new research from the American Academy of Neurology. The Best Healthy Food Choices to Prevent Strokes. Stroke kills about 5 million people worldwide per year. If you’re overweight, even losing 10 pounds can have a substantial impact on your stroke risk. In addition, beans, along with leafy greens and nuts, are rich in … Then, those with the highest blood lycopene levels had a 59% lower risk than the others. 3 hours ago. Do not eat too much of any single food, particularly foods high in salt and processed foods. Between 2003 and 2013, stroke mortality per 100 000 in urban people increased from 102.44 to 125.56 (a 26.6% increase), while coronary mortality … The best foods to prevent stroke include a variety of whole, plant-based foods and eating fewer animal products and processed foods. Here are 10 top anti-inflammatory foods for keeping … Your email address will NEVER be shared or sold. and receive the Top 10 Foods To Eat And Avoid For Longevity infographic poster! Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. Folate, or folic acid, can lower your risk of stroke by up to 20%. To do that, focus your diet and meal planning on anti-inflammatory foods that are known to aid in minimizing heart disease risk factors (such as high cholesterol or blood pressure, and excess body weight). Strokes occur when blood flow is restricted in the brain, which is often triggered by an artery or blood vessel being blocked or breaking. Specifically, there are some foods that may encourage general vascular health and help reduce the risk of a stroke. Antioxidants can also prevent plaque buildup in the arteries and improve blood flow. Stroke risk is even higher for racial minorities—with the risk of having a first stroke nearly twice as high for blacks as whites. To draw up an ideal diet for a stroke victim, you need to first speak to the concerned doctor to find out what kind of dietary restrictions that the patient is placed under. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. If you see fatty food on the stroke victim's plate, trim it off. These preventative measures are simple, easy solutions. 1. Los Angeles County Bans Use of Roundup Weedkiller, Obama Signs Monsanto Protection Act Into Law After Promising GMO Labeling in 2007, Biotech’s Bizarre World: 7 Genetically Modified Animals, 6 GMO Loaded Brands You Should Avoid Buying, Canada Launches New Risk Assessment for GMO Salmon, This Compound in Kale and Other Brassica Vegetables may Prevent Colon Cancer, Meet the Man Called 'Crazy' by Doctors who Cured his Own Colon Cancer, Good News: U.S. Cancer Death Rates Hit 25-Year Low. Something as simple as eating fresh fruits and vegetables can significantly impact your risk of this and other diseases. Beans. The study's findings will be presented at the American Academy of Neurology's 66th Annual Meeting in Philadelphia between April 26 and May 3. Vitamin B17: Able to Treat and Prevent Cancer, or Pure Poison? Regularly taking certain supplements can prevent stroke. But less than 3% of Americans meet the minimum daily recommendation for fiber. Maybe Not, Study Shows. 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